How to Prevent Stretch Marks

Up to 90% of pregnant women will develop stretch marks during and after  their pregnancy. The rest 10% are genetically blessed with great firm skin, so elastic it is not damaged, but even if you are not part of these 10% you can still prevent stretch marks and save time and money for cures. Even if your mother got those red striations on her thighs, stomach and hips doesn’t necessarily mean that you will get them as well, still the odds are against you, so it’s better that you invest in prevention.

Use Aloe Vera and Cocoa Butter

These old-time effective ingredients, can greatly benefit your skin and won’t harm your pregnancy or baby. It helps making the skin more resilient and elastic. The sooner you start applying these ingredients, the better your chances of preventing stretch marks. If you are pregnant (or after), remember to get your doctor’s approval for anything you put on your skin or use as a supplement.

Drink a Lot of Water

Very important. Drink at least 8 glasses of water a day. hydrated skin is more elastic, firm and thick, so it’s more resistant to stretch marks.

Exercise

Exercise helps you return to your normal size of before pregnancy fast. It reduces the time the skin is stretched. If you are exercising regularly your body is in better shape and can heal itself better then for women who don’t. People who exercise also tend to eat better and drink more water, and are in better physical condition that helps them keep healthier look. They also tend to keep optimal weight, and burn fat that may have caused stretch marks.

Lose Weight

This is not an easy task, but if you want to avoid stretch marks you have to take care of this issue. Few pounds here and there won’t kill you, but if you gain weight too fast it will come with this annoying side effect. If you are pregnant it is vital and normal to gain weight, but it doesn’t mean you should gain excessive weight fast. Maintaining healthy and beneficial weight gain during pregnancy will help the skin grow slowly and evenly along time, that shall also prevent stretch marks.

Use the Best Stretch Mark Cream

The real secret to preventing stretch marks is to taking care of your skin and conduct a skin care regimen before they even begin. This will give you a huge advantage, and prepare the skin to the coming changes. This is the benefit the best stretch mark cream will give you.

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